Here are some sample video lessons. Some of them include step by step instructions (as said in the title). Feel free to use them for practice. For more in depth learning, please check out our Complete Tutorials!
Beginner dance moves 1: Sexy Squats
Beginner dance moves 2: Easy Turns
Strip routine on a bed with step by step instructions
Table dance routine with step by step instructions
5-minute abs and legs workout by Julia
3-minute hips workout by Julia
Beginner lap dance routine
How to do a striptease show at home
How to begin a strip dance. Some ideas
Strip Dance: A Complete Tutorial trailer
Lap Dance: A Complete Tutorial trailer