Free strip dance lessons and workouts | sky7dance

Free strip dance lessons and workouts

Here are some sample video lessons. Some of them include step by step instructions (as said in the title). Feel free to use them for practice. For more in depth learning, please check out our Complete Tutorials!

Beginner dance moves 1: Sexy Squats

For more basic moves, check out our DVDs and Tutorials

Beginner dance moves 2: Easy Turns

Strip routine on a bed with step by step instructions

You can find more routines in our Complete Tutorials

Table dance routine with step by step instructions

5-minute abs and legs workout by Julia

Guess where to look for more workouts? Correct! In our Complete Tutorials

3-minute hips workout by Julia

Beginner lap dance routine

How to do a striptease show at home

How to begin a strip dance. Some ideas

Strip Dance: A Complete Tutorial trailer

Download the Strip Dance Tutorial here

Lap Dance: A Complete Tutorial trailer

Download the Lap Dance Tutorial here

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