Free strip dance lessons and workouts

Here are some sample video lessons. Some of them include step by step instructions (as said in the title). Feel free to use them for practice. For more in depth learning, please check out our Complete Tutorials!

 

Beginner dance moves 1: Sexy Squats

 
For more basic moves, check out our DVDs and Tutorials

Beginner dance moves 2: Easy Turns

 

Strip routine on a bed with step by step instructions

 
You can find more routines in our Complete Tutorials

Table dance routine with step by step instructions

 

5-minute abs and legs workout by Julia

 
Guess where to look for more workouts? Correct! In our Complete Tutorials

3-minute hips workout by Julia

 

Beginner lap dance routine

 

How to do a striptease show at home

 

How to begin a strip dance. Some ideas

 

Strip Dance: A Complete Tutorial trailer 

Download the Strip Dance Tutorial here



Lap Dance: A Complete Tutorial trailer 

Download the Lap Dance Tutorial here