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7 Days of Fitness

$17.00

Upon numerous requests from our students, Julia reveals her own daily work out routines! The 7-day program consists of short 15-minute daily blocks that exercise a certain part of our body. Each block starts with a general warm up and proceeds to tone the ladies' most important groups of muscles: Day 1 - Arms and shoulders Day 2 - Legs Day 3 - Abs Day 4 - Hips and butt Day 5 - Waist Day 6 - Dancer's stretching I Day 7 - Dancer's stretching II You can do the exercises in any order, mix and match or repeat some more often...

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